{"title":"Products","description":"All Products","products":[{"product_id":"methi-net-100g-gross-175g","title":"Methi - Net: 100g | Gross: 175g","description":"\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\n\u003cdiv class=\"page\" title=\"Page 40\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 41\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eRich in Folic Acid, Thiamine \u0026amp; Riboflavin\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTaste Notes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eNutty flavor with hints of maple and celery\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReady to use after a rinse\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388928704650,"sku":"027","price":40.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Screenshot_2019-12-11_at_11.52.56_AM.png?v=1576486123"},{"product_id":"wild-rocket-net-100g-gross-175g","title":"Wild Rocket - Net: 100g | Gross: 175g","description":"\u003cstrong\u003eHealth Benefits\u003c\/strong\u003e\n\u003cdiv class=\"page\" title=\"Page 40\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 41\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003eHelps in weight-loss. Prevents damage to liver\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTaste Notes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpicy punch with nuances of nuts\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReady to use after a rinse\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388930408586,"sku":"025","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Wild_RocketCompsite_Shot.jpg?v=1576486131"},{"product_id":"snack-cucumber-250g-350g","title":"Snack Cucumber - 250g-350g","description":"\u003cdiv class=\"page\" title=\"Page 34\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eThese low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. While most people think of cucumbers as vegetables, they are a fruit. They contain seeds and grow from the ovaries of flowering plants. Cucumbers are members of the plant family Cucurbitaceae, which also includes squashes and melons. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDepending on variety, cucumbers may have a mild melon aroma and flavor. The slightly bitter taste of cucumber rind results from cucurbitacins. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 35\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods. Apart from daily fiber, Cucumbers contain potassium, vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCucumbers can be eaten raw in a salad, blended in juices, smoothies and be pickled by soaking in brine. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWrap the cucumber in plastic wrap and keep in the refrigerator. This should keep it cold enough to stay fresh for one week to 10 days. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA cup of cucumber slices is \"nearly as thirst-quenching as a glass of water,\" according to Eating Well magazine. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation. research also suggests\u003cbr\u003e cucumbers promote anti-wrinkling and anti-aging activity, according to an article in the journal Filoterapia. It has been cultivated for at least 3,000 years and was probably introduced to other parts of Europe by the Greeks or Romans. Records of cucumber cultivation appear in France in the 9th century, England in the 14th century, and in North America by the mid-16th century. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388932014218,"sku":"024","price":40.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Sacking_Cucumber_Compsite_Shot.jpg?v=1576486136"},{"product_id":"red","title":"Asian Red Mustard - Net: 150g | Gross: 225g","description":"\u003cdiv class=\"page\" title=\"Page 38\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eAsian Red mustard greens have broad wrinkled leaves with a violet purple overlay and purple-green variegation. The leaves grow to 30 centimeters in length and up to 12 centimeters in width. Red mustard leaves are succulent and tender when young with a moderate peppery note and subtle nutty finish. As they mature, flavors sharpen and become more robust with notes of pepper, garlic and mustard. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRed mustard greens are a variety of Brassica juncea, and collectively part a family of cruciferous vegetables including, turnips, broccoli and cabbage. Red mustard greens are grown for fresh eating, as a cover crop with pesticide qualities, for feedstock and as dual purpose ornamental greens in edible gardens. Osaka Purple mustard and Japanese Giant Red mustard are two commonly grown seed varieties. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 39\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRed mustard greens are rich in vitamins A, C and K. They contain compounds which have cancer preventing benefits, including antioxidants, anti-inflammatory and natural detoxifying properties. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRed mustard greens are interchangeable with most other varieties in the family, however their brilliant purple-red color give them extra visual appeal. They may be used in both cooked and raw preparations, depending upon their maturity. They are commonly implemented as a salad green, pot herb or braising green. Red mustard greens pair well with rich meats such as pork, lamb and sausages, creamy sauces, aged and melting cheeses, apples, peaches, cucumbers, citrus, vinegars, especially apple cider and rice, nuts like pistachios and hazelnuts, herbs and spices including cumin, cilantro, dill, garlic, fennel and coriander. The seeds of the mustard plant can be sprouted and eaten raw or dried and used as a spice or in pickling brine, and of course, to make the eponymous condiment. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMustard will keep in the vegetable compartment of the refrigerator for 2 to 3 weeks. Mustard leaves can be frozen or dried. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs an important part of Chinese and Indian cuisines, Mustard greens are usually harvested when fully mature offering a bold robust flavor. While western cuisines prefer the mildly sweet flavor of baby mustard greens. Red mustard greens are Chinese in origin, but they eventually naturalized in Japan and quickly became a commonly grown vegetable. Taxonomists identify as many as seventeen subgroups of mustard greens that can differ sharply in heat, flavor, size and color. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388932964490,"sku":"022","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Screenshot_2019-11-28_at_2.39.05_PM.png?v=1576486144"},{"product_id":"white-boy-choy-net-150g-gross-220g","title":"White Bok Choy - Net: 150g | Gross: 220g","description":"\u003cdiv class=\"page\" title=\"Page 42\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eBok choy consists of a clustered base of thick stems and oval-shaped leaves, averaging 20-25 centimeters in length with the ability to grow up to fifty centimeters in length. The smooth, firm stems are bright white, crunchy, and slightly curved. Connected to the stems, the crinkled, dark green leaves are crisp and pliable with prominent white veins spanning across the surface. When raw, Bok choy has a crunchy, slightly fibrous consistency with a sweet, green flavor mixed with notable cabbage nuances and a mild mustard-like bite. When cooked, the texture softens into a tender consistency, and the flavor mellows into an earthy, mild taste. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBok choy, botanically classified as Brassica rapa var. chinensis, is a variety of non- heading Chinese cabbage that is a member of the Brassicaceae or mustard family. Considered to be one of the oldest cultivated vegetables in the world, Bok choy \u003c\/span\u003e\u003cspan\u003etranslates from Cantonese to mean “white vegetable” and is a common ingredient used \u003c\/span\u003e\u003cspan\u003ein Asian cuisine. Bok choy is known by many different names due to varying Asian dialects and is also labeled by variety names. Some of the most common names for Bok choy include Bak choi, Pak choy, Pak choi, Siu Bok choy, Bok choi, and Spoon cabbage. A symbol for prosperity and luck, Bok choy is favored in Asian cooking for its versatility, used in both hot and cold dishes, and is as an all-purpose vegetable adding fresh, umami-like flavors to dishes. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 43\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBok choy is an excellent source of vitamins A and C, which are antioxidants that can help protect the immune system and repair cell damage. It also contains vitamins B6, K, and E, magnesium, potassium, iron, manganese, and calcium. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBok choy is best suited for both raw and cooked applications such as steaming, boiling, grilling, braising, and sautéing. When used raw, the stalks and leaves can be shredded and mixed into slaws or chopped and added to salads for a crunchy bite. Bok choy is most popularly utilized in cooked applications and can be sliced and incorporated into soups and stews or chopped into a filling for potstickers. The leaves and the stems can also be stir-fried or sautéed with other vegetables and meats to create a balanced main dish, and in Asian countries, the cooked greens are finished with sauces composed of oyster, soy, or hoisin sauce, sugar, garlic, and sesame oil. In addition to slicing and cooking, Bok choy can be halved and grilled for a charred flavor, pickled and fermented for a tangy flavor, or used as a substitute for napa cabbage in recipes. Bok choy pairs well with aromatics such as scallions, ginger, and garlic, meats such as poultry, beef, pork, and duck, tofu, lemongrass, sesame seeds, water chestnuts, bamboo shoots, carrots, mushrooms, and noodles. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves and stems will keep up to one week when loosely stored in a plastic bag and kept in the crisper drawer of the refrigerator. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFun Fact\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBok choy is native to China, originally from the Yangtze River Delta, where it has been cultivated for thousands of years. In the 14th century, Bok choy was transported via trade routes to Korea during the Joseon Dynasty, where it would become a key ingredient in kimchi. It was later introduced to Southeast Asia in the 16th century and Europe and North America in the 19th century via Chinese immigrants. Today Bok choy is still widely cultivated across Asia and Southeast Asia, and it is also grown and sold at farmers markets and specialty grocers in Australia, South Africa, Europe, Canada, South America, the Caribbean, Central America, and the United States. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388933161098,"sku":"020","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/White_Bok_Choy_Compsite_Shot.jpg?v=1576486148"},{"product_id":"white-bok-choy-net-150g-gross-220g","title":"Tatsoi - Net: 125g | Gross: 200g","description":"\u003cdiv class=\"page\" title=\"Page 36\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eTatsoi is an Asian variety of Brassica Rapa grown for greens. This plant has become popular in North American cuisine as well and is now grown throughout the world. It is also called 'Chinese flat cabbage', 'rosette pakchoi' or 'broadbeaked mustard', 'spoon mustard', or 'spinach mustard'. Cantonese transliterations include 'tat soi', 'tat choy'. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe plant has dark green spoon-shaped leaves which form a thick rosette. It has a soft creamy texture and has a subtle yet distinctive flavour. It tastes similar to mustard or collard greens. It has a pleasant and sweet aroma flavor like a mild mustard flavour, similar to bok choy. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTatsoi is botanically classified as Brassica narinosa and a member of the Brassicaceae, or mustard, family. It is a variety Chinese cabbage that is commonly known as spoon mustard, spinach mustard and rosette bok choy. In Chinese, its name is wu ta cai and in Japan it is known as tasai. It is treated as a cut-and-come again leafy vegetable, allowing for multiple harvests on a single plant. The plant's maturity is signaled by flowering shoots arising from the foliage. Eventually the plant will sprout seeds, marking its life cycle's migration. The seeds can be saved and used for future crops. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 37\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTatsoi contains high levels of vitamin C, carotenoids, folic acid, calcium and potassium. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTatsoi is a very versatile green and may be used similarly to spinach, raw, steamed, sauteed, braised or stir fried. It makes an excellent accompaniment to other salad greens such as spinach, arugula, watercress, pea tendrils and mizuna. Its tangy and peppery notes pair well with citrus, crisp cool ingredients such as apple, fennel and mint, warm flavors that are abundantly found in chiles, garlic and allspice. Pair tatsoi with ingredients rich in umami such as scallops, mushrooms, seaweed, sesame and braised meats. Fermented ingredients such as fish sauce, soy sauce and vinegars are also complimentary matches. Lightly steam or sauté it, wilt the leaves with a warm dressing, or add them to a soup at the end of cooking. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStore tatsoi in cold refrigeration, isolated in the crisper drawer with other cold- storage vegetables. Tatsoi has a short shelf-life and will only last a few days. Store in plastic bag and wait to wash until eating or cooking. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTatsoi is native to China, yet its culinary roots are in Japan. Its period of cultivation so deep there, it is considered an ancient green. As with all Chinese brassicas, tatsoi is a vigorous grower. It germinates quickly and seedlings develop so rapidly you can almost see them grow. Tatsoi is available year-round, with peak season in the spring and early summer. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388934504586,"sku":"021","price":95.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Tatsoi_Compsite_Shot.jpg?v=1576486154"},{"product_id":"mizuna-net-100g-gross-180g","title":"Mizuna - Net: 125g | Gross: 200g","description":"\u003cdiv class=\"page\" title=\"Page 30\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eMizuna is a mild-flavored Japanese mustard that is commonly grown for commercial salad mixes. Its flavor is sort of nutty or peppery- like Arugula. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt has lobed green leaves and a pleasant bitter taste. Mizuna is a close relative to the turnip but has a flavor all its own. Ridiculously easy to grow, it re-grows well when harvested as a cut-and-come-again green. The varieties are \u003c\/span\u003e\u003cspan\u003e‘Kyona Mizuna’: rosettes of thin, deep cut, feathery, fringed leaves, mild flavor; ‘Purple Mizuna’: green leaves with \u003c\/span\u003e\u003cspan\u003epurple margins. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 31\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOne of the mildest mustard greens, mizuna\u003c\/span\u003e\u003cspan\u003e—\u003c\/span\u003e\u003cspan\u003eoften found in mesclun mixes\u003c\/span\u003e\u003cspan\u003e—\u003c\/span\u003e\u003cspan\u003eis high in immune-boosting vitamin C, folate, and iron. It also contains powerful glucosinolates\u003c\/span\u003e\u003cspan\u003e— \u003c\/span\u003e\u003cspan\u003eantioxidants linked to decreased cancer risk. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMizuna is usually not eaten raw in Japan\u003c\/span\u003e\u003cspan\u003e—\u003c\/span\u003e\u003cspan\u003einstead, it's pickled, stir-fried, simmered, and added to hot pot dishes. Mizuna can be added to stir-fries and soups. Mizuna is often an ingredient in the salad mix called mesclun or spring mix; other greens often found in mesclun are arugula, dandelion, frisée, mâche, radicchio, endive, and sorrel. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves will keep up to ten days kept in their biodegradable plastic bag or when wrapped in paper towels and stored in a sealed container in the refrigerator. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are tons of health benefits of mizuna. It strengthens bone, rich in antioxidants, supports blood clotting, boosts immunity, may help in reducing the risk of cancer and improves eye health. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388934537354,"sku":"019","price":95.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Mizuna_Compsite_Shot.jpg?v=1576486157"},{"product_id":"watercress","title":"Watercress - Net: 125g | Gross: 200g","description":"\u003cdiv class=\"page\" title=\"Page 18\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eWatercress is small to medium in size with many leaflets that grow on thin stems connected to a cluster of roots. The green leaves are ovate to round in shape with scalloped edges, and each stem grows 20-25 centimeters in length and produces approximately 3-9 leaflets. The dark green stems are hollow, crisp, and can gradually creep across water and land. In addition to the leaves, Watercress will also produce small clusters of fragrant white flowers and small pods with edible seeds as it matures. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWatercress has a spicy scent and a slightly bitter, peppery, and tangy flavor when fresh. When cooked, the peppery flavor will slightly diminish. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 19\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWatercress is an excellent source of vitamin K and contains vitamins A, C, and E, iron, magnesium, nitrate, phosphorus, riboflavin, potassium, and calcium. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWatercress is best suited for both raw and cooked applications such as wilting and lightly sautéing. The leaves and stems can be used fresh as a garnish, torn and mixed into salads, tossed into pasta, cooked into omelets, ground into pesto, or blended into juices and smoothies. They can also be layered in wraps and sandwiches or sprinkled on top of pizza, casseroles, and mixed into sauces. When cooked, Watercress can be added into soups such as minestrone, sautéed with parmesan cheese and served on top of a baked potato, or lightly wilted and served with cooked meats and vegetables. Watercress pairs well with spinach, asparagus, avocado, beets, carrots, tomatoes, pears, kiwis, oranges, grapefruit, garlic, ginger, leeks, sesame seeds, pine nuts, white wine vinaigrette, orange marmalade, jasmine rice, pork tenderloin, fried eggs, ham, salmon, ricotta cheese, blue cheese, goat cheese, and mozzarella cheese. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves and stems are highly perishable and will only keep up to four days when stored in a perforated bag in the refrigerator. The greens can also be stored upright in a glass of water and covered with a bag in the refrigerator. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWatercress has been used in many different cultures throughout centuries for its nutritional properties and medicinal benefits. Served to the Roman and Persian army, many believed Watercress would help increase stamina, freshen breath, and prevent scurvy. In Greece around 400 BCE, Hippocrates also used the green to help reduce symptoms associated with blood disorders and grew the herb near the hospital. In the \u003c\/span\u003e\u003cspan\u003e19th century, Watercress was nicknamed the “poor man’s bread” as it was widely \u003c\/span\u003e\u003cspan\u003eavailable in nature and workers would forage for the herb and create a free sandwich. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388936732810,"sku":"017","price":95.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Watercress_Compsite_Shot.jpg?v=1576486172"},{"product_id":"coriander","title":"Coriander - Net: 100g | Gross: 175g","description":"\u003cdiv class=\"page\" title=\"Page 28\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eCoriander (\u003c\/span\u003e\u003cspan\u003eCoriandrum sativum \u003c\/span\u003e\u003cspan\u003eL) is part of the \u003c\/span\u003e\u003cspan\u003eApiaceae \u003c\/span\u003e\u003cspan\u003efamily, which contains 3,700 species, including carrots, celery, and parsley. All parts of the plant are edible, but people most commonly use the fresh leaves and dried seeds in cooking. Coriander has been a part of global cuisine for a long time. It is a good source of antioxidants. Using coriander to flavour food may encourage people to use less salt and reduce their sodium intake. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoriander is a tender herb that has gentle leaves. These are best to add either raw or near the end of the cooking process. This helps them maintain their flavour and texture. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 29\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoriander contains vitamins C, provitamin A, and K, as well as trace amounts of folate, potassium, manganese, choline, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoriander pairs well with many dishes, especially Indian, Mexican or Thai meals. It also works well with dishes that contain beans, cheese, eggs, chicken and fish. The herb is also great with creamy vegetable dips and as a topping or garnish for curries, soups and salads. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves will keep up to ten days kept in their biodegradable plastic bag or when wrapped in paper towels and stored in a sealed container in the refrigerator. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCoriander has anti-cancer effects, acts as an analgesic by reducing severity, duration and frequency of migraines. It is a natural preservative and acts on bacterial and fungal activity and is good for the skin. Coriander is relatively easy to grow and since it can thrive in small pots on a sunny windowsill, making it a sustainable and the most grown, flavoursome herb. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388936863882,"sku":"016","price":40.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Coriander_Compsite_Shot.jpg?v=1576486176"},{"product_id":"curled-kale","title":"Curled Kale - Net: 150g | Gross: 250g","description":"\u003cdiv class=\"page\" title=\"Page 24\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003ePacked with nutrients, Kale is one of the world's healthiest foods. The nutrients it contains supports healthy skin, hair, and bones. The fibre content enhances digestion and contributes to cardiovascular health. Curly kale is the most commonly available type. It is usually bright green, dark green, or purple in color. It has tight, ruffled leaves that are easy to tear. To remove the leaves from the fibrous stalk, run your hand down the stalk in the direction of growth. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith more nutritional value than spinach, it may help improve blood glucose control in diabetes, lower the risk of cancer, reduce blood pressure, and help prevent the development of asthma. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 25\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe nutrients in kale can help boost wellbeing and prevent a range of health problems. It contains fibre, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits. It is also a good source of vitamin C and iron. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKale can be enjoyed raw in salads or on sandwiches or wraps, steamed, braised, boiled, sautéed or added to soups and casseroles. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves will keep up to ten days kept in their biodegradable plastic bag or when wrapped in paper towels and stored in a sealed container in the refrigerator. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere are some key points about kale. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKale is a green, leafy, winter vegetable that is high in fibre. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eThe potassium content of kale may help reduce the risk of heart disease. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eIt can be a tasty and nutritious side dish or an addition to smoothies and salads. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAnyone who is taking blood thinning medication or who has a kidney problem \u003c\/span\u003e\u003cspan\u003eshould check with a doctor before adding more kale to the diet. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388936896650,"sku":"010","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Curled_Kale_Compsite_Shot.jpg?v=1576486179"},{"product_id":"lollo-rosso-lettuce","title":"Lollo Rosso Lettuce - Net: 150g | Gross: 250g","description":"\u003cdiv class=\"page\" title=\"Page 2\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eLollo Rosso (red) are terms used referring to types of fancy lettuce with tight curly leaves, otherwise known as coral lettuce. The leaves are produced loosely in a whole head, are tender in taste, with a slight bitterness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese very decorative lettuce types add a punch of colour, texture and volume to salads. The curled leaves also have a practical function as they increase the surface area enabling salad dressings to be caught up in the leaf and not to the bottom of your salad bowl.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 3\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLollo Rosso Lettuce contains vitamins A and C, folate, fiber, antioxidants, and iron. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse whole leaves in rolls and sandwiches or tear the leaves into bite size pieces and use as required. The leaves can also be used as a garnish, layered in sandwiches, torn and sprinkled over soups, or served as a bed for cooked meat. Can be mixed with other lettuce types to vary taste and texture. Combines well with chopped mixed fruits and vintage cheeses. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeep heads in an unsealed bag in your refrigerator and it should last for 3-4 days. Any washed loose leaves will keep for a day or two in the fridge. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLollo Rosso lettuce was believed to be first cultivated by the Egyptians and was an aphrodisiac and a medicinal remedy. The leaves and sap would be made into a concoction with juniper berries, beef, and frankincense to help reduce symptoms of stomach aches. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388937224330,"sku":"015","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Red_Lollo_Rosso_Compsite_Shot.jpg?v=1576486183"},{"product_id":"red-tinted-batavia-lettuce","title":"Red-Tinted Batavia Lettuce - Net: 150g | Gross: 250g","description":"\u003cdiv class=\"page\" title=\"Page 4\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eRed Batavia has jagged-edged leaves that form a loose-leaf head of lettuce. The leaves are crisp, thick and shiny green, becoming tinged darkly with red at the ends. The leaves are crisp with a slight, pleasantly bitter taste to them. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese very decorative lettuce types add a punch of colour, texture and volume to salads. The curled leaves also have a practical function as they increase the surface area enabling salad dressings to be caught up in the leaf and not to the bottom of your salad bowl. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 5\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRed Batavia Lettuce is loaded with vitamins and minerals while low in calories. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUse whole leaves in rolls and sandwiches or tear the leaves into bite size pieces and use as required. The leaves can also be used as a garnish, layered in sandwiches, torn and sprinkled over soups, or served as a bed for cooked meat. Can be mixed with other lettuce types to vary taste and texture. Combines well with chopped mixed fruits and vintage cheeses. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStore unwashed in vegetable crisper in refrigerator for up to a week. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSince Red Batavia Lettuce has high water content and low calories, it can aid weight loss. Just having three cups of Red Batavia Lettuce a day can put off heart disease for people prone to heart trouble. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388937257098,"sku":"014","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Red_Tinted_Batavia_Compsite_Shot.jpg?v=1576486187"},{"product_id":"baby-butterhead-lettuce","title":"Baby Butterhead Lettuce - Net: 100g | Gross: 180g","description":"\u003cdiv class=\"page\" title=\"Page 10\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eButterhead lettuces have soft, buttery-textured leaves that form very loose \"heads\". In the garden, the small heads are loosely folded and range in color from pale green to purple red. The unique textures and colors of our Butterhead Lettuce varieties are highly prized by gourmet cooks. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eButterhead Lettuce boasts a mild, sweet and succulent flavor. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 11\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eButterhead Lettuce provides calcium, magnesium, phosphorus and potassium and is a good source of vitamins A and K. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eButterhead Lettuce's best virtues are displayed when it is used as the principle salad ingredient as its textures and its subtle flavors are a perfect canvas for savory and bold companion ingredients and bright, fruity flavors. Pair with citrus, tomatoes, radishes, chilies, cooked eggs, especially fried and soft boiled, cheeses, particularly fresh or aged goat and sheep's milk, champagne and balsamic vinegar and cream-based dressings such as yogurt or buttermilk, dried fruits, apples, pears, melon, roasted chicken, bacon, shellfish, smoked trout, herbs such as basil, cilantro and dill. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt will keep 3-4 days when stored in a loosely closed container and stored in the crisper drawer of the refrigerator. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eFun Fact\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs butter lettuces are frequently quite small, you may decide to use the entire head for a meal-sized salad. Alternatively, you can mix the lettuce in with other types of vegetables or leafy greens. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388939223178,"sku":"013","price":95.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Baby_Butterhead_Lettuce_Compsite_Shot.jpg?v=1576486190"},{"product_id":"baby-spinach","title":"Baby Spinach - Net: 100g | Gross: 180g","description":"\u003cdiv class=\"page\" title=\"Page 20\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eSpinach (Spinacia oleracea) is a superfood. It is a leafy green vegetable that originated in Persia. It belongs to the Amaranth family and is related to beets and quinoa. What's more, it's considered very healthy, as it's loaded with nutrients and antioxidants. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpinach is low in calories. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide essential protein, iron, vitamins, and minerals. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 21\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSpinach ranks Number 1 as a source of magnesium and iron, vitamins B2 and B6, folate, and vitamin K. Spinach is also high on vitamin E, calcium, potassium, and vitamin A. It also is a good source of manganese and copper. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cdiv class=\"page\" title=\"Page 21\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eThere are many ways to incorporate spinach into your meal plan and enjoy a variety of nutritional benefits. Spinach is a versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen, or canned. Here are some tips to try to incorporate more spinach into a daily routine: \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdd spinach to pastas, soups, and casseroles and curries. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLightly sauté spinach in a small amount of extra virgin olive oil. Season with \u003c\/span\u003e\u003cspan\u003efreshly-ground black pepper and freshly grated Parmesan cheese. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdd spinach to a wrap, sandwich, or flatbread. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMake a dip with spinach, such as spinach and artichoke dip or spinach and goat \u003c\/span\u003e\u003cspan\u003echeese dip. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdd a handful of fresh spinach to an omelette or scramble or throw a handful \u003c\/span\u003e\u003cspan\u003einto a smoothie.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"page\" title=\"Page 21\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp style=\"display: inline !important;\"\u003e\u003cstrong\u003eHow to Store\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"display: inline !important;\"\u003e \u003c\/p\u003e\n\u003cp style=\"display: inline !important;\"\u003e \u003c\/p\u003e\n\u003cp\u003eThe leaves will keep up to ten days kept in their biodegradable plastic bag or when wrapped in paper towels and stored in a sealed container in the refrigerator.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388939518090,"sku":"012","price":95.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Baby_Spinach_Compsite_Shot.jpg?v=1576486194"},{"product_id":"baby-bok-choy","title":"Baby Bok Choy - Net: 100g | Gross: 180g","description":"\u003cdiv class=\"page\" title=\"Page 22\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eBok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. First cultivated in China thousands of years ago, it is now available all over the world. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn addition to its low-calorie and high nutrient content, its mildly sweet flavor and crisp texture make it an agreeable addition to almost any dish. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 23\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBok choy is a cruciferous vegetable that can provide valuable nutrients. Bok choy contains folate that plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.\u003cbr\u003e Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium. The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in bok choy all contribute to building and maintaining bone structure and strength. Bok choy's folate, potassium, vitamin C, and vitamin B-6 content, coupled with its lack of cholesterol, all help to maintain a healthy heart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 23\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe can consume all parts of bok choy and prepare it in a variety of ways. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eshred raw bok choy and toss with other fresh vegetables to make a salad \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eadd chopped bok choy to hot and sour soup \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003estir-fry bok choy with a variety of vegetables, some soy sauce, and sesame oil \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003esauté fresh garlic and ginger in olive oil until soft, then add bok choy and continue \u003c\/span\u003e\u003cspan\u003eto sauté until desired tenderness \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003emix minced bok choy, mushrooms, chives, and soy sauce to make a homemade \u003c\/span\u003e\u003cspan\u003edumpling filling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"page\" title=\"Page 23\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp style=\"display: inline !important;\"\u003e\u003cstrong\u003eHow to Store\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"display: inline !important;\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"display: inline !important;\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe leaves will keep up to ten days kept in their biodegradable plastic bag or when wrapped in paper towels and stored in a sealed container in the refrigerator.\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 23\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp style=\"display: inline !important;\"\u003e\u003cstrong\u003eFun Fact\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"display: inline !important;\"\u003e \u003c\/p\u003e\n\u003cp style=\"display: inline !important;\"\u003e \u003c\/p\u003e\n\u003cp\u003eBok choy and other cruciferous vegetables have certain anti-cancer properties. Studies have shown that some people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388939649162,"sku":"011","price":95.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Baby_Bok_Choy_Compsite_Shot.jpg?v=1576486198"},{"product_id":"green-amaranthus","title":"Green Amaranthus - Net: 150g | Gross: 225g","description":"\u003cdiv class=\"page\" title=\"Page 26\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cspan\u003eAmaranth is definitely one of the lesser known microgreens, but you may have encountered it in its seed form. It's an annual \u003c\/span\u003e\u003cspan\u003eor \u003c\/span\u003e\u003cspan\u003eperennial plant that grows around the world. There are roughly 70 species, some that grow to become purple, red, green, or gold.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen planted, amaranth grows beautifully lush ruby red leaves (though sometimes also grows to become green or even gold) and they've been around for a very long time, consumed by the pre-Columbian Aztecs, who referred to it as \u003c\/span\u003e\u003cspan\u003ehuauhtli\u003c\/span\u003e\u003cspan\u003e. In fact, amaranth may have been 80% of their diet at some point.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 27\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn terms on nutritional content, Amaranth (both seeds and leaves) are packed with thiamine, niacin, calcium, potassium, iron, manganese, zinc, and copper, and its leaves are a good source of vitamins A and C and folate. As well, its seeds are a great source of dietary fibre. Because it's gluten-free, those who have celiac disease may use amaranth leaves as a great source of protein. The seeds also can relieve hypertension and reduce the risk of cardiovascular disease, blood pressure, and cholesterol levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAmaranthus is often eaten in its leafy form in Asia, often cooked in stir-fries, soups, curries, and dals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves will keep up to ten days kept in their biodegradable plastic bag or when wrapped in paper towels and stored in a sealed container in the refrigerator.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAmaranth is also grown in Africa, where nutritional food may be scarce in certain parts of the continent. Because of its vibrant red flowers, amaranth can also be used as a dye, originally by the Hopi tribe. Nowadays, amaranth seeds are still very popular snacks in Mexico.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388939944074,"sku":"009","price":40.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Green_Amaranthus_Compsite_Shot.jpg?v=1576486203"},{"product_id":"red-amaranthus","title":"Red Amaranthus - Net: 150g | Gross: 225g","description":"\u003cdiv class=\"page\" title=\"Page 26\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eAmaranth is definitely one of the lesser known microgreens, but you may have encountered it in its seed form. It's an annual \u003c\/span\u003e\u003cspan\u003eor \u003c\/span\u003e\u003cspan\u003eperennial plant that grows around the world. There are roughly 70 species, some that grow to become purple, red, green, or gold. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen planted, amaranth grows beautifully lush ruby red leaves (though sometimes also grows to become green or even gold) and they've been around for a very long time, consumed by the pre-Columbian Aztecs, who referred to it as \u003c\/span\u003e\u003cspan\u003ehuauhtli\u003c\/span\u003e\u003cspan\u003e. In fact, amaranth may have been 80% of their diet at some point. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 27\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn terms on nutritional content, Amaranth (both seeds and leaves) are packed with thiamine, niacin, calcium, potassium, iron, manganese, zinc, and copper, and its leaves are a good source of vitamins A and C and folate. As well, its seeds are a great source of dietary fibre. Because it's gluten-free, those who have celiac disease may use amaranth leaves as a great source of protein. The seeds also can relieve hypertension and reduce the risk of cardiovascular disease, blood pressure, and cholesterol levels. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAmaranthus is often eaten in its leafy form in Asia, often cooked in stir-fries, soups, curries, and dals. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves will keep up to ten days kept in their biodegradable plastic bag or when wrapped in paper towels and stored in a sealed container in the refrigerator. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAmaranth is also grown in Africa, where nutritional food may be scarce in certain parts of the continent. Because of its vibrant red flowers, amaranth can also be used as a dye, originally by the Hopi tribe. Nowadays, amaranth seeds are still very popular snacks in Mexico. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388940206218,"sku":"008","price":40.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Red_Amaranthus_Compsite_Shot.jpg?v=1576486208"},{"product_id":"curled-endive","title":"Curled Endive - Net: 150g | Gross: 250g","description":"\u003cdiv class=\"page\" title=\"Page 14\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eCurly endive grows in loose heads of narrow, lacey outer leaves with curling green- rimmed tips. Inside the head is a compact heart of off-white leaves. The outer, darker leaves have a distinctive, slightly bitter flavor. The inner, lighter colored leaves are milder in flavor and have a subtle sweetness to them with a more delicate texture. There are two types of true endives, broad leaved and narrow leaved with Curly endive being the narrow leaved variety. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 15\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCurly endive contains significant amounts of Vitamin A and Vitamin K as well as some Vitamin C. Additionally, it contains phosphorus, potassium and dietary fiber with the darker green leaves offering more nutrients than the white leaves. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCurly endive is a bitter green that can add texture and flavor to several dishes. Most commonly it is used raw in salad preparations though it can be utilized cooked as well. It can be sautéed, braised, steamed or chopped and added to vegetable or bean soups. Chopped it can be combined with other greens and used in various salad preparations. Its leaves are heartier than some salad greens and can stand up to heavier or warmed dressings or used as a bed of greens when plating proteins. Its bitter flavor marries well with robust and complimentary ingredients such as bacon, salmon, cream or mayonnaise based dressings, anchovies, onion, thyme, basil, citrus such as tangerine and Meyer lemon, figs, apple, egg, white beans, chickpeas, toasted pecans or hazelnuts, and cheeses such as feta, brie, blue and gorgonzola. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCurly endive keeps best stored tightly wrapped in plastic and refrigerated, it is best used within one to two weeks. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEndives are believed to be native to Sicily and the Mediterranean region. In Jewish culture Endive is commonly consumed at Passover as part of the Seder plat. It along with other bitter herbs such as horseradish and romaine lettuce serves as a reminder of the bitterness of slavery prior to the Israelites exodus into Egypt. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388942499978,"sku":"006","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Curled_Endive_Compsite_Shot.jpg?v=1576486218"},{"product_id":"red-oak-lettuce","title":"Red Oak Lettuce - Net: 150g | Gross: 250g","description":"\u003cdiv class=\"page\" title=\"Page 16\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eRed Oak Leaf lettuce is small to medium in size and has elongated, lobed, and loosely serrated leaves similar to those of oak leaves. The vibrant, burgundy stained leaves connect to a lighter red, central base and form a semi-tight rosette, growing upward into a loose top. The leaves are also tender, smooth, and broad with many curls and frills. Red Oak Leaf lettuce has a buttery texture and a mellow, nutty, earthy, and sweet flavor. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFavored for its vibrant colors, which is attributed to anthocyanins, a pigment found in red colored food plants, and for its cut-and-come-again nature which allows the lettuce to continue growing new leaves as the outer leaves are harvested, Red Oak Leaf lettuce is extremely versatile and is used in a wide variety of culinary applications. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 17\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRed Oak Leaf lettuce contains vitamins A, C, and K, calcium, iron, and anthocyanins which contain health-boosting antioxidants that have anti-inflammatory properties. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRed Oak Leaf lettuce is best suited for both raw and cooked applications such as braising, boiling, and sautéing. When used fresh, the leaves can be torn or sliced and used as a crunchy element in a salad, layered in burgers or sandwiches, stuffed with fillings, or used as a bed for stir-fries, slow braised meats, and grilled fish. Red Oak Leaf lettuce can also be used in summer rolls, tacos, or for low carb wraps. When cooked, Red Oak Leaf lettuce can be braised and paired with seasonal vegetables and meats or is often incorporated into soups. Red Oak Leaf lettuce pairs well with pine nuts, walnuts, almonds, shallots, garlic, honey, cheeses such as Cabrales, Roquefort, and gorgonzola, red grapes, apples, oranges, pears, arugula, parsley, chervil, and carrots. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves will keep up to ten days when wrapped in paper towels and stored in a sealed container in the refrigerator. It is important to store the lettuce away from fruits such as bananas, apples, and pears as they release a natural gas which causes the lettuce to wilt. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRed Oak Leaf lettuce is a favorite variety in Europe, both in the commercial marketplace and home gardens, as it is fast growing, can be grown in small spaces, is heat resistant, and is slow to bolt. In Europe, Red Oak Leaf lettuce is commonly mixed into a salad with aged cheeses, summer soups, or is braised with other vegetables to create a multi- layered dish. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388942827658,"sku":"005","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Red_Oak_leaf_lettuce_Compsite_Shot.jpg?v=1576486222"},{"product_id":"green-oak-lettuce","title":"Green Oak Lettuce - Net: 150g | Gross: 250g","description":"\u003cdiv class=\"page\" title=\"Page 32\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eGreen Oak Leaf lettuce is a small loose-leaf type of lettuce. The leaves have the appearance of oak leaves-lobed and loosely serrated- and grow upward and outward, somewhat close together and attached to a singular base. The leaves are smooth in texture with a mild, nutty flavor. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 33\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreen Oak Leaf lettuce contains vitamins A, C, and K, calcium, iron, and folates. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreen Oak Leaf lettuce is best suited for fresh applications and is most commonly paired with other lettuces and greens such as red butter, romaine, radicchio, arugula and frisée for textural contrasts and varying flavors. The combined greens serve as an edible vessel to ingredients of diverse flavors from rich to bright, earthy, savory, and sweet. Green Oak Leaf lettuce can also be used in wraps, sandwiches, fresh rolls, and tacos, or used as a bed for cooked meats, stir-fries, and grilled fish. Green Oak Leaf lettuce pairs well with avocado, citrus, berries, mushrooms, root vegetables, red peppers, carrots, cucumbers, tomatoes, green onions, garlic, shallots, ginger, bulgur, wheat, poultry, fish, bacon, and herbs such as cilantro, mint, coriander, and turmeric. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves will keep up to ten days kept in their biodegradable plastic bag or when wrapped in paper towels and stored in a sealed container in the refrigerator. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOak Leaf lettuces are native to and were first cultivated in France from what was originally considered a weed found growing wild. The first early reference to Oak Leaf lettuce was in Acetaria, which was a book written in 1699 by John Evelyn that may indicate Oak Leaf lettuces had arrived in England before the 18th century. Oak Leaf \u003c\/span\u003e\u003cspan\u003elettuce was then introduced commercially under the name “Feuille de Chene” in 1771 \u003c\/span\u003e\u003cspan\u003eby the French seed company Vilmorin. Today Green Oak Leaf lettuce can be found at supermarkets, farmers markets, and specialty grocers in North America, Europe, Asia, and Australia. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388944072842,"sku":"004","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Green_Oak_leaf_lettuce_Compsite_Shot.jpg?v=1576486227"},{"product_id":"romaine-lettuce","title":"Romaine Lettuce - Net: 150g | Gross: 250g","description":"\u003cdiv class=\"page\" title=\"Page 8\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eRomaine lettuce is medium to large with an elongated shape and stiff, upright leaves. The thick heads are loosely connected to a central blanched base and the leaves, averaging 10-15 centimeters in length, are broad with many folds and creases. The outer leaves are dark green with a prominent white central rib, and as the leaves grow smaller in the center, they become paler in color almost fading to white. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRomaine lettuce is crisp, succulent, and crunchy with a mild, slightly bitter taste. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 9\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRomaine lettuce an excellent source of dietary fiber, vitamins A, C, and K, thiamin, folate, iron, potassium, and manganese. It is also a good source of riboflavin, vitamin B6, calcium, magnesium, phosphorus, and copper. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRomaine lettuce is best suited for both raw and cooked applications such as braising, grilling, and lightly boiling. The leaves can be used fresh and torn for salads, or they can be used as a dipping vessel for sauces, dips, and fillings. They can also be layered on sandwiches, burgers, and in wraps for added crunch. In addition to fresh preparations, Romaine lettuce can withstand high heat which makes it suitable for grilling, braising with cooked vegetables and meat, adding to soups, and chopping and mixing into stir- fries. Romaine lettuce pairs well with bulgur wheat, parsley, garlic, chives, tomatoes, roasted red pepper, citrus, avocado, apples, pears, black olives, capers, grilled steak, poultry, bacon, tuna, smoked fish, feta cheese, blue cheese, parmesan cheese, and hummus. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves will keep up to one week when wrapped in paper towels to absorb excess moisture and stored in the crisper drawer of the refrigerator. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginally considered a weed in the Mediterranean, Romaine lettuce is documented as being one of the oldest known cultivated varieties, having been grown for at least 5,000 years. Romaine lettuce has been used in cultures all over the world in both culinary and medicinal applications. In Egypt, there are ancient paintings on tomb walls that depict lettuce with pointed, elongated leaves and many experts believe it is a variety of Romaine. The lettuce was also served to Persian kings and used as an edible spoon for dips and spreads like tabbouleh in Syria. In addition to culinary use, in Rome, the milky liquid produced from the outer leaves was believed to have restorative properties and was used by many ancient healers to reduce symptoms of diseases and illness. Today Romaine is still a widely used variety and is most well-known for its use in the Caesar salad. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388945776778,"sku":"002","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Romaine_Lettuce_Compsite_Shot.jpg?v=1576486237"},{"product_id":"green-batavia-lettuce","title":"Green Batavia Lettuce - Net: 150g | Gross: 250g","description":"\u003cdiv class=\"page\" title=\"Page 6\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eGreen Batavia Lettuce grows in an elongated shape, and is narrow and small at the base fanning out to a wide, curly, loose top. The leaves connect to a central stalk, branch out in all directions, and are tender, smooth, and broad with many curls and frills. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreen Batavia lettuce is crisp and has a sweet or bitter smell when the stalk is scratched, depending on the specific variety. The leaves also have a mildly sweet or semi-bitter flavor, and the bitterness often occurs in maturing greens versus young greens. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 7\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreen Batavia Lettuce contains vitamins A, C, K, and folate. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreen Batavia Lettuce is best suited for fresh applications and is most commonly used as a wrap, garnish, in salads, or as a layer in a sandwich. The leaves can be torn or sliced and used as a crunchy element in a salad, layered in burgers or sandwiches such as a French dip and croque-monsieur, or used as a bed for meatloaf, chicken salad, stir-fries, and slow braised meats and grilled fish. It can also be used to wrap summer rolls, tabbouleh, and mushroom burgers or used for tacos. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Store \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe leaves will keep up to ten days when wrapped in paper towels and stored in a sealed container in the refrigerator. It is important to store the lettuce away from fruits such as bananas, apples, and pears as they release a natural gas which causes the lettuce to wilt. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFun Fact \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSince red lettuce has high water content and low calories, it can aid weight loss. Just having three cups of Red Batavia Lettuce a day can put off heart disease for people prone to heart trouble. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388947185802,"sku":"001","price":80.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Green_Batavia_Lettuce_Compsite_Shot.jpg?v=1576486241"},{"product_id":"bold-test-product-1","title":"#Bold Test Product 1","description":"This is a test product created automatically by Bold and can be used to test the function of Bold's Shopify app. This is not a real product and should not be purchased in a real order.","brand":"Bold Commerce","offers":[{"title":"Blue","offer_id":31450569932938,"sku":"","price":20.0,"currency_code":"INR","in_stock":true},{"title":"Green","offer_id":31450569998474,"sku":"","price":10.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/bold-blue.jpg?v=1576851598"},{"product_id":"bold-test-product-2","title":"#Bold Test Product 2","description":"This is a test product created automatically by Bold and can be used to test the function of Bold's Shopify app. This is not a real product and should not be purchased in a real order.","brand":"Bold Commerce","offers":[{"title":"Pink","offer_id":31450570129546,"sku":"","price":20.0,"currency_code":"INR","in_stock":true},{"title":"Gold","offer_id":31450570162314,"sku":"","price":10.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/bold-pink.jpg?v=1576851601"},{"product_id":"bold-test-product-3","title":"#Bold Test Product 3","description":"This is a test product created automatically by Bold and can be used to test the function of Bold's Shopify app. This is not a real product and should not be purchased in a real order.","brand":"Bold Commerce","offers":[{"title":"Red","offer_id":31450570293386,"sku":"","price":20.0,"currency_code":"INR","in_stock":true},{"title":"Salmon","offer_id":31450570326154,"sku":"","price":10.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/bold-red.jpg?v=1576851605"}],"url":"https:\/\/gourmetgarden.myshopify.com\/collections\/products.oembed","provider":"gourmetgarden","version":"1.0","type":"link"}