{"product_id":"baby-bok-choy","title":"Baby Bok Choy - Net: 100g | Gross: 180g","description":"\u003cdiv class=\"page\" title=\"Page 22\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cspan\u003eBok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. First cultivated in China thousands of years ago, it is now available all over the world. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn addition to its low-calorie and high nutrient content, its mildly sweet flavor and crisp texture make it an agreeable addition to almost any dish. \u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 23\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Value \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBok choy is a cruciferous vegetable that can provide valuable nutrients. Bok choy contains folate that plays a role in the production and repair of DNA, so it might prevent cancer cells from forming due to mutations in the DNA.\u003cbr\u003e Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium. The iron, phosphorous, calcium, magnesium, zinc, and vitamin K in bok choy all contribute to building and maintaining bone structure and strength. Bok choy's folate, potassium, vitamin C, and vitamin B-6 content, coupled with its lack of cholesterol, all help to maintain a healthy heart.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 23\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWe can consume all parts of bok choy and prepare it in a variety of ways. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eshred raw bok choy and toss with other fresh vegetables to make a salad \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eadd chopped bok choy to hot and sour soup \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003estir-fry bok choy with a variety of vegetables, some soy sauce, and sesame oil \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003esauté fresh garlic and ginger in olive oil until soft, then add bok choy and continue \u003c\/span\u003e\u003cspan\u003eto sauté until desired tenderness \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003emix minced bok choy, mushrooms, chives, and soy sauce to make a homemade \u003c\/span\u003e\u003cspan\u003edumpling filling\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"page\" title=\"Page 23\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp style=\"display: inline !important;\"\u003e\u003cstrong\u003eHow to Store\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"display: inline !important;\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"display: inline !important;\"\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe leaves will keep up to ten days kept in their biodegradable plastic bag or when wrapped in paper towels and stored in a sealed container in the refrigerator.\u003c\/p\u003e\n\u003cdiv class=\"page\" title=\"Page 23\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003cp style=\"display: inline !important;\"\u003e\u003cstrong\u003eFun Fact\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"display: inline !important;\"\u003e \u003c\/p\u003e\n\u003cp style=\"display: inline !important;\"\u003e \u003c\/p\u003e\n\u003cp\u003eBok choy and other cruciferous vegetables have certain anti-cancer properties. Studies have shown that some people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, and colon cancer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Gourmet Garden","offers":[{"title":"Default Title","offer_id":31388939649162,"sku":"011","price":95.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0275\/7014\/3370\/products\/Baby_Bok_Choy_Compsite_Shot.jpg?v=1576486198","url":"https:\/\/gourmetgarden.myshopify.com\/products\/baby-bok-choy","provider":"gourmetgarden","version":"1.0","type":"link"}